Your body hasn't

turned against you.

It's asking to be understood.

You are not a collection of separate systems. You are an interconnected energetic, physiological, cognitive, and creative whole. When those dimensions are understood and brought into greater synergy, more of your inherent potential becomes available for expression.

AeluraNova helps you understand how these systems talk to one another - how you eat, move, sleep, and feel are shaping each other, every single day. The more coherently you care for the whole, the more of what's already inside you has room to come through.

THE JOURNEY

From lost to luminous.

You've done everything right and still feel stuck. That's because no one has been addressing the full picture - until now.

BEFORE

Exhausted & unrecognizable to yourself

You're eating well by the book, pushing through workouts, still not sleeping - and none of it adds up because you're managing symptoms instead of understanding it as a whole. Your energy goes into organizing your life around the problems that no one platform has connected all the dots on - until now.

DURING

Seen, supported & finally guided

You start to see how your physical, cognitive, emotional, and energetic systems talk to one another - eating that is timed to your body's rhythm supports deeper sleep, the rest you get shapes how your training actually lands, and how safe your nervous system feels shapes where your body holds on. Science explains what's happening and why - and for the first time, you're building capacity instead of chasing six separate fixes.

AFTER

Regulated, strong & deeply yourself

You have the knowledge, the vitality, the nervous system capacity, and the self-trust to ask a different question: what wants to exist through me? That's not something you become - it's what happens when the energy that was always there finally has the conditions to come through, along with the strength, the clarity, and the steady nervous system to carry all of you well into your 80s and 90s.

THE SIX PILLARS

The Synergize Toolkit

AeluraNova is the only platform that treats these six pillars - and the inner landscape beneath them - as one connected system, not six separate problems. Every pillar comes with its own educational material - with daily practices that build real synergy. The more coherently you care for the whole, the more you have the capacity to radiate who you actually are.

How the six pillars actually work together:

Sleep is the foundation - without enough deep rest, your body doesn't have the energy to train well or the hormonal balance to keep cortisol in check.

Movement is still a real stress on the body even when it's the right kind of training - exercise raises cortisol - and whether that stress resolves or compounds depends on what sleep and food gave you going in.

Nervous System & Coherence is where you can feel, moment to moment, whether that cortisol load is being metabolized or accumulating.

Belief & Mindset is the layer beneath - the stories about your body and your worth that keep your nervous system locked in a stress response, or help it stand down.

Nourish fuels what movement cannot do alone - specifically, whole-foods protein and carbs before and after training give your body what it needs to sustain heavy lifting 3 times a week without the cortisol spike that under-fueling triggers.

Rhythms is the lens across all six - what today's hormonal phase means for how much load, fuel, rest and regulation support what you actually need right now.

Sleep

The first thing to address, not the last. Sleep log plus multi-wake up tracking - see not just how long you slept, but how easily you returned to sleep after waking, and how that connects to your cycle phase and stress load. Without adequate rest, your body does not have the energy to train well or the cortisol balance recovery needs.

Nervous System & Coherence

The gateway pillar. Heart Rate Variability (HRV) awareness, chakra-focused breath spirals, and daily stress-state check ins show you, in real time, whether your body is coping with stress - from training, from under-eating, from life -or accumulating it. Nothing from any other pillar fully lands until your nervous system has the capacity to receive it. Includes sound immersions and grounding practices for real regulation.

Move

Five dedicated training spaces - Heavy Lifting, SIT, HIIT, Jump Training and general Workout Sessions (cycling, hiking, dance, Pilates, Barre and more) - each with its own tracker and weekly target personalized to meet you where you are. Built for your biology, with the honest acknowledgement that exercise itself is a real stress on the body - one your training and recovery are built to handle well.


Belief & Mindset

The layer beneath your nervous system state. AeluraNova treats a belief such as "I am not good or strong enough" as a physiological event, not just a thought. An unexamined belief can hold your body on guard the same way a real threat does - and a body that feels unsafe holds onto fat as a survival response. Guided reframe work moves you toward the belief you actually want.


Nourish

Plant-forward, protein-prioritized nutrition timed to support your training. Leucine-rich protein and whole food carbs before and after training without the cortisol spike that low energy availability triggers. A 30 plants-a-week tracker supports the microbial diversity that shapes your metabolism, inflammation, and how well your body regulates cortisol - because what you eat is part of the same stress-regulation picture as sleep and movement.

Rhythms

Cycle and phase logging that connects your hormones to the rest of the picture - what to eat, how to train, and how much rest to expect - phase by phase, because your needs are not flat, they shift week to week. Plus reflective insights that surface patterns connecting your pillars over time - the kind you'd never spot logging one thing at a time.

WHAT'S INSIDE

Every tool your body and inner world need

One intelligent, personalized daily experience - not a collection of disconnected trackers, but a platform that surfaces the interconnectivity of all six pillars.

01

Personalized Wellness Dashboard

Your daily home view: nutrition, movement, sleep, rhythms, and today's intention - plus reflective insights that surfaces the patterns connecting them - all calibrated to your phase and your goals from onboarding.

02

Sleep Architecture Tracker

Sleep log with multi-wake up tracking plus a sleep hygiene toolkit - so you can see how your sleep quality interacts with nutrition, movement, and nervous system state.

03

Nervous System

Phase-optimized breathwork sessions, meditation educational content and sound immersions to help settle an activated nervous system - the regulation that makes every other pillar actually work, whenever you need it most.

04

Belief Reframes

A lower-threshold entry point for the belief and mindset work - guided reframes available between coaching sessions, for women who want support before they're ready for live coaching.

05

Meal Builder, Hydration and Plant Trackers

Build meals from a custom ingredient library, track hydration day to day, and hit 30 plants a week with a tracker that displays your diversity at a glance - nutrition made visible with no guesswork.

06

Training educational content to meet you where you are

Each training space - Heavy Lifting, Sprint Interval Training (SIT), High Intensity Interval Training (HIIT), Jump Training and Workout Sessions - comes with its own educational content, so you understand why a protocol works before you're asked to trust it.

MEMBERSHIP

Choose how deep you want to go

Every tier gives you the full, interconnected AeluraNova app - the understanding and the daily practices that build synergy. The deeper tiers add the community, the coaching, and the private space for the inner work that turns increased capacity into more life to live.

Tier 1

App Only

$11/monthly

  • Full access to the AeluraNova app

  • Phase optimized food recommendations, macro logging and weekly pattern insights

  • Hydration, 30 Plants A Week, Workout trackers

  • Cycle and hormonal phase tracking

  • Training guidance across five modes tailored to your experience level to maintain lean muscle mass and bone mass density

  • Breath and nervous system tools

  • Belief System Reframing

  • Challenges at the member add-on rate

Tier 2

App + Community + Group Coaching

$33/monthly

  • Everything in Tier 1

  • Full access to the AeluraNova community hub in GHL

  • All six pillar channels (Sleep, Nervous System Regulation, Belief & Mindset, Nourish and Move

  • Group coaching calls with Grace

  • Community 21 Day Challenges included at no additional cost

  • Access to the Coherence Board leaderboard and gamification system

  • Eligibility for the 1:1 session draw (see Section 4)

  • Next level Belief Reframes, Sound Immersions and Breath Spirals

Tier 3

Private 1:1 with Grace

  • Everything in Tier 1 & 2

  • Private one-on-one coaching sessions with Grace, scheduled around your life

  • Tailored inner landscape work - belief, nervous system and emotional pattern support

  • Deep belief system transformation at your own pace

  • Text support between sessions

  • Priority scheduling within a fully private coaching container

Pricing to be confirmed separately - structured as a defined coaching container

Sneak Peek Inside the App

21 day challenges (coming soon)

Every 21-day Challenge is built around one theme, but never just around one pillar - because even a sleep-focused challenge still touches how you eat, how you move, and how safe your nervous system feels. Each day blends practices across Sleep, Nervous System & Coherence, Belief & Mindset, Nutrition, Movement, and Rhythms - centered on whichever pillar gives the challenge its name.

Six-pillar blended Challenges (Coming Soon):

  • 21 days of Nervous System Regulation

    Centered on HRV, breath and coherence - paired with sleep, fueling, and movement choices that either support regulation or work against it, and the beliefs that keep your body on guard.

  • 21 days of Plant-Forward Nourishment

    Centered on 30 plants a week and protein-timed meals - paired with the sleep training that fueling supports, and the nervous system state that shapes whether your body can actually use it.

  • 21 days of Strength Foundations

    Centered on heavy lifting and personalized training load - paired with the fueling and rest that make recovery possible, and the belief work that keeps you showing up.

  • 21 days of Inner Landscape Excavation

    Centered on belief and mindset reframes - paired with the nervous system regulation that makes new beliefs stick, and the sleep and nourishment that give you the capacity to do the work.

  • 21 days of Sound and Somatic Practice

    Centered on sound immersions, somatic awareness and breath spirals - paired with cycle-phase awareness that shapes what your nervous system needs from day to day and the training load that Strength Foundations was created to carry with ease.

  • 21 Days of Rhythms and Self-Trust

    Centered on cycle-phase tracking, paired with how that awareness reshapes what you eat, how you train, and how you regulate week to week.

All non-members will gain access to the following for the duration of the challenge:

~The pillar channels relevant to that specific challenge

~A curated welcome resource from the recipe library and nervous system tools relevant to the challenge theme

~The community feed to feel the warmth and engagement of the community

AeluraNova Mission

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READY TO BEGIN?

You are not a diminished version

of who you were. You are becoming.

AeluraNOVA

A full spectrum wellness platform built for women navigating perimenopause and postmenopause - built on the understanding that sleep, nervous system health, belief systems, movement, and nutrition all shape each other, addressed together for the first time.

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